Why Yoga

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Regular yoga practice has a number of benefits. Some of them include:

Physical

  • increased flexibility and muscle strength
  • reduced back pain and tension head aches / migraines
  • alleviated muscle tension
  • increased bone density
  • lowered blood pressure
  • improved posture
  • improved sleeping patterns and better quality sleep

Mental

  • enhanced focus and attention
  • increased emotional well-being
  • more positive outlook on life
  • lowered stress levels
  • increased ability to cope with change and stressful situations
  • increased body awareness and balance

If you want to learn how yoga can best serve your needs or the needs of your employees, click here.