Blog

wellness

8 ways to take care of yourself

Being busy if fashionable nowadays. If we don’t have activities and meetings scheduled as far as the next month, we feel something is missing and we are missing out on life. We feel guilty about taking time out for ourselves. It might feel as we are lacking the strength and power to keep going regardless… Continue reading 8 ways to take care of yourself

mindfulness

Unhelpful thinking patterns contributing to anxiety

The outside reality is created by the thoughts and beliefs we maintain about life in general. What we believe in our inner world (cause), we see in our outer world (effect) — not the other way around. We are often tested by circumstances outside of our control. Even though you may not be in control… Continue reading Unhelpful thinking patterns contributing to anxiety

philosophy

What is yoga

Yoga is a bridge between opposing forces: inner and outer, body and mind, matter and consciousness which gracefully coexist without friction. Yoga enhances my experience of connection to the present moment. The busy mind prevents me from experiencing life as it is happening right in front of me. Yoga is a constant reminder that being… Continue reading What is yoga