What style of yoga do you teach?
I draw my inspiration from different yoga styles including Vinyasa, Ashtanga, Yoga Nidra, Pranayama and Mindfulness Meditation. Depending on your health goals, motivations for seeking private yoga sessions and your energy levels on a particular day, I create a blend of styles that will serve you the most. This open-minded and flexible approach enables my students to receive the most benefits yoga has to offer.
I have never done yoga before, is this right for me?
Private sessions are the most gentle introduction to yoga. It is a perfect way to have a fulfilling yoga experience in a space that you feel comfortable in. For some, yoga is a very personal experience and being able to communicate that experience to the teacher enables you to build the confidence in your practice.
What would a typical private yoga session look like?
It can contain a number of elements including posture work, linking movement with the breath, breathing techniques, deep relaxation and guided meditation.
What can I expect during my first session?
Your initial session includes 15 minutes complementary consultation during which we will discuss your motivation for starting private sessions, your health goals and any relevant medical history.
What do I need for my yoga session?
All props including yoga mat, blocks and a strap are provided. For your first session you will need to complete Client Information Form which I will email you beforehand.
What should I wear?
Wear comfortable clothes that allow you freedom of movement. It’s helpful if the clothes are not too baggy so I can observe your body’s movements. Leggings and a t-shirt is a good start.
Can I eat before a practice?
Allow at least 2 hours after a having meal before the practice. Eating before the session will make you feel uncomfortable.
Where the sessions are taking place?
I welcome my clients at my home in NW2, London, however, if my schedule allows I am also happy to travel. Please note there is an additional charge for travelling to client’s location.
How long are the sessions?
A typical session lasts for 60 minutes, however, if we both agree you would benefit from a longer session, there is a possibility to extend sessions to 70 minutes. Extending the session will impact the price. I also offer 50 minute sessions.
How do I get started?
What is the price of private session?
The price of 60 minutes yoga session is £60. The price of longer or shorter session changes accordingly. There is additional charge in case the session is taking place at client’s location and option of buying block of classes at discounted price.
How many sessions will I need?
It depends on the reasons and motivations for starting private yoga sessions. Each client is different and comes with different health goals. As the sessions progress, we will discuss your progress and expectations. The goal of private yoga sessions is to give you the knowledge, confidence and tools to enable you to reach optimum physical and mental health.
What if I need to cancel or reschedule my appointment?
Please give minimum of 24 hours notice if you need to cancel or reschedule your session. This gives me opportunity to offer the session time to another client.
In case 24 hours notice is not given, the following cancellation fees will apply:
- Less than 24 hours notice: 50% fee charged
- Missed session: 100% cancellation fee