Vinyasa Flow to release stress and rejuvenate the body. We are moving through a creative flow – exploring, breathing and bringing mindfulness to poses and transitions. Finding stillness and balance. Allowing ourselves to be exactly where we are.
If you cannot attend a class, you can transfer the yoga card to your friends or family so they benefit from the class you already paid for.
Yoga props are provided. Please bring yoga mat if you have one. A few spare mats are available on a first-come first-served basis.