The benefits of yoga at work

For employers:

  • Reduces employee sick days and medical costs
  • Increases productivity and efficiency
  • Promotes team work and employee interaction
  • Increases job satisfaction
  • Cost-effective way of providing employees tools to cope with challenges and work-related stress
  • Makes the company more attractive to potential employees

For employees:

  • Reduces stress and tension
  • Provides energy, focus and enthusiasm
  • Reduces fatigue, back pain, tension head aches
  • Improves efficiency, creativity and productivity
  • Improves posture and flexibility
  • Improves overall physical and mental health

If you have any questions

Contact me